EDUCATION

Which Time is Best for Study: Day or Night? The Pros and Cons

The expectation of many students is to succeed in their studies, and to achieve this, they must study hard and carry out the necessary course work, assignments, practicals, tests, and most importantly, exams, which require studying hard.

Understanding when and what time is best to study can boost your academic performance and help you do well in your studies. In this article, we will explore the Pros and Cons of studying during the day and at night while providing the best time to study and how to study during the day and at night.

The Pros of studying at night

Although some students still prefer to read in the morning and afternoon, the best time to study is actually at night. Let’s take a look at some reasons why studying at night is the best.

1. Less distractions

By night, almost everyone will be asleep; there will be no loud music from your neighbors, no distraction from other students in your hostel, just you and your books, and you will be able to assimilate faster. Students who usually study at night always perform excellently in their studies.

2. Enough time to read

Studying at night gives you more time to read; you can take a nap and resume studying. For instance, You could sleep from 11 p.m. to 1 a.m. and resume reading from 1 a.m. to 4 a.m. in the morning, then go back to sleep to cool your brain. You could wake up around 8 a.m. to revise what you have read, and this will help you fully prepare for your tests or exams.

3. Peace of mind

Remember, we’re in a world that is full of many issues and activities to attend to, which often require our attention during the day, but your body system is at peace at night because your mind will focus on a particular thing, which is your study. Remember, there will be fewer calls, messages, and chats at night, thereby giving yourself undivided attention.

4. Cool weather

The weather always seems cool at night, and this should be favorable for you as a student as it serves as an air conditioner for your body system, cooling your brain. Perhaps if you are the type of student who loves cramming, studying at night should be the best option for you.

5. Study without time boundaries

In the daytime, students are likely to be busy attending schools and colleges for lectures or performing their registration formalities, so they get a scarce amount of self-study, but at night there is no such limitation; you can spend as much time as you want to study your books and get yourself prepared for any test or examination.

The cons/disadvantages of studying at night

1. Sleep

Many students love to study at night but can’t help it because they end up sleeping. In fact, some students who attend night classes end up sleeping there too. This is the major disadvantage of studying at night.

2. Headaches

Studying at night might weaken your body system and cause you to have headaches because our body is programmed to sleep at night, and staying awake requires extra energy, which might give you serious headaches later.

3. Less focus at school

Whether you are a night owl or an early riser, you need to follow your school schedule and wake up at a certain time in the morning to get yourself to class. School lasts for an average of 6–8 hours a day, and if you have been studying late at night, it will be difficult for you to stay awake in class. You could miss your lectures because you might wake up late. And if you try to stay awake in class, your brain will have reached its capacity to store information, making the lecture boring to you.

How to study at night

If you can practice these tips, I’m very sure you won’t have issues with studying at night.

1. Invite friends

If you don’t know how to study at night, invite some of your coursemates and form a group reading. Set a timetable for yourselves and begin to practice. The reason Is that if you fall asleep, one of them will motivate you to stay awake.

2. Drink coffee

A cup of coffee like Nescafe can help you stay awake at night and enjoy your time while studying. If you want to be a fan of night studying, you must be a fan of Nescafe too.

3. Relax

Our brain is not a robot that works 24/7, as it needs to cool off too, so after studying for some time, go to sleep, and when you wake up, revise what you have read to ensure you don’t miss a tip.

4. Set an alarm

At night, you might lose track of time, and this is why it is necessary for you to set an alarm to remind you. You could dedicate a few hours to study a course and wrap it up within that time frame.

5. Study at night during weekends and holidays.

Studying at night will make you sleep during the day and to ensure that you don’t miss class or other activities for the day, study at night during weekends, when examinations are close, or during the revision period at your school. During this period, you have enough time to sleep or rest during the day without disturbing yourself or catching up with lectures.

Pros of studying during the day

1. Access to More resources

Students who study during the day have access to more resources, like the library and laboratory, and can call on their friends for guidance. For instance, you can pick up your phone and tell your friends to snap a note for you or explain some things that seem unclear to you. People who prefer studying at night can’t enjoy this opportunity because most of their colleagues might be sleeping already.

2. Sleeping is not an issue

As for students who study during the day, sleeping is not an issue because the body system is designed to fall asleep at night and sleep automatically disappears during the day, making you stay focused on your study.

3. Interactive session

Studying during the day gives us the opportunity to study with our friends and coursemates. Group reading is very important in our academic lives, as we can learn from one another. You could catch cruise and have fun with your colleagues while studying during the day.

The Cons of studying during the day

Although daytime studying may seem like the most conventional and practical choice, it is crucial to consider the potential drawbacks that can hinder effective learning. Check out the disadvantages of studying during the day here.

How to study during the day

1. Choose a silent place.

To avoid distractions, choose a quiet place free of noise to study. You can pick an abandoned building, under the tree, or any comfortable place.

2. Fix time for yourself

You could dedicate a few hours to a particular topic and wrap it up within the time frame.

3. Form a group reading.

If you love reading in groups, go along with a few of your coursemates who have the same passion for daylight reading, and if you feel like studying alone, you can do just that.

How can I know what time Is best for me to study?

For some students, studying at night equates to sleeping because our body chemistry differs. For you to figure out what time is best for you to study, first of all, study at night for two weeks, study in the morning for two weeks, and study in the evening for two weeks. Then identify the one that suits you the best. What you should consider is the option that helps you stay focused and assimilate what you have read faster while at the same time being convenient for you.

Can I study in the afternoon or evening?

Sure! You can study at your convenience, but this may be challenging for you as a student because by evening, you might have returned from class, and you would have to do some other activities like cooking, visiting a friend, etc., which may distract you from staying focused.

What is the best time to study?

There is no specific time that is best for studying. Some people prefer to read in the morning or evening, while others prefer to study at night or at midnight. So, the best time to study actually depends on what time feels comfortable for you and can help you assimilate faster.

Is studying at night good for the brain?

Studying at night is good for the brain and helps improve concentration. There are fewer distractions, and there is definitely peace and quietness, which makes studying easier for students. Just make sure you sleep after studying, as this is said to consolidate information and improve cells in the brain.

Should I sleep before studying?

Unless you discipline yourself to wake up to the sound of your alarm, you shouldn’t sleep before studying. Study first, then sleep. If you should sleep before studying, you might find it difficult to wake up at night, especially if you are a lazy student.

Which hour of the day is best to study?

For midnight readers, the best time to study should be around 10 p.m. to 4 a.m.; for early morning readers, 4 a.m. to 7 a.m.; and for evening readers, 7 p.m. to 11 p.m., depending on how long you can last while studying.