RELATIONSHIP

How to Practice Safe Sex in a Relationship: 11 Ways

Practicing safe sex in a relationship is very important for maintaining both physical and emotional well-being. It not only helps prevent unwanted pregnancies and the transmission of sexually transmitted infections (STIs), but also strengthens trust and communication between partners. Here are 11 key steps to ensure safe sex in a relationship:

1. Communicate With Your Partner.

Discuss your sexual histories, STI status, and contraception preferences. This conversation should be ongoing and updated regularly to reflect any changes in circumstances. Ask your partner what safe sex means to them and how you can both practice safe sex together.

For instance, if your girlfriend insists on having it raw, you should make them aware of the risks involved, and if they insist on having it raw, it’s best that you discuss the type of contraceptives to use to prevent pregnancy.

2. Regular STI Testing.

Before you engage in sexual intercourse with a new partner, you should both get tested for STIs regularly, even if there are no symptoms. Early detection and treatment are crucial for maintaining health and preventing the spread of infections. Make STI testing a routine part of your health care.

Remember, you don’t know their past sexual experiences, and to be on the safe side, both of you should get tested first. If the medical results show you are both okay, then you can resume physical intimacy with your partner.

Never have sex with a new partner without knowing their HIV or STI status. So before you open your legs and before you unzip your trousers, demand to see their RV screening test to be on the safe side. Remember, a beautiful face doesn’t equal immunity from STDs.

3. Use Condoms Consistently.

Condoms are highly effective at preventing both pregnancy and STIs when used correctly. Always use a new condom for each sexual encounter, including vaginal, anal, and oral sex. Check the expiration date and ensure the condom is stored properly to maintain its effectiveness.

There are male condoms and female condoms; whichever of the condoms pleases you, go for it. As a woman who is sexually active, you should always have a condom with you. There is no shame in that; this is an effective way of practicing safe sex.

Whether you trust him or her doesn’t matter; as long as they’re not married to you, please always use a condom, as this is the most effective way of practicing safe sex. If your partner insists on wanting it raw, let them know you can’t try it, and perhaps you should educate them on the importance of practicing safe sex. Prevention is better than cure. You can’t afford to risk your health and future for five minutes of enjoyment.

4. Consider Additional Contraception.

While condoms are essential, combining them with another form of contraception can provide extra protection against pregnancy. Options include birth control pills, patches, injections, intrauterine devices (IUDs), and implants. Discuss with a healthcare provider to find the best option for you.

Although condoms are the best, in situations where they burst or, in the case of the withdrawal method where semen is released into the vagina, using emergency contraceptives immediately is another way of practicing safe sex.

5. Get vaccinated.

Vaccinations can protect against certain STIs. The human papillomavirus (HPV) vaccine is recommended for both men and women to prevent HPV-related cancers and genital warts. Hepatitis B vaccination is also important, as this virus can be transmitted sexually. All you have to do is walk into the nearest hospital close to you and get vaccinated against STIs.

6. Limit Alcohol and Drug Use.

Substance use can impair judgment and lead to risky sexual behavior. Limiting alcohol and avoiding recreational drugs can help ensure that you make safe and consensual choices during sexual activity. That is, avoid using sexual enhancement pills to boost sexual activity; they’re dangerous and can result in serious health complications.

7. Mutual Monogamy.

Being in a mutually monogamous relationship, where both partners agree to only have sex with each other, significantly reduces the risk of STIs. However, it’s important that both partners have been tested and are free of infections before committing to this arrangement.

8. Understand Consent.

Consent is a vital component of safe sex. Ensure that both you and your partner are comfortable and willing participants in any sexual activity. Consent should be enthusiastic and informed, and it can be withdrawn at any time.

By seeking your partner’s consent, you both can practice safe sex and enjoy it. An example of seeking consent is telling your partner about your sexual needs and not just forcing them to have sex with you.

9. Educate Yourself and Your Partner.

Stay informed about sexual health and safe sex practices. Resources from healthcare providers, sexual health clinics, and reputable online sources can provide valuable information. Share this knowledge with your partner to ensure both of you are aware and proactive about safe sex.

If you are dating a virgin, educate them on the importance of practicing safe sex, and if your partner seems not to care about using protection, educate them about the consequences of sex, which include sexually transmitted diseases, infections, unwanted pregnancy, and abortion, which may put your future at risk.

10. Emergency contraception.

In cases of contraceptive failure or unprotected sex, emergency contraception is available to prevent pregnancy. Options include the morning-after pill and copper IUDs. Use these methods as soon as possible after the incident.

11. Seek Professional Advice.

Regular visits to a healthcare provider for sexual health check-ups are essential. They can provide useful advice, conduct necessary tests, and prescribe appropriate contraception for you and your partner.