Techniques for Delaying Ejaculation During Sex

Premature ejaculation (PE) is a common concern for many men and can cause frustration and anxiety in intimate relationships. Though it may seem like a difficult problem to address, there are various techniques and strategies that men can apply to delay ejaculation during sex and enhance sexual satisfaction for both partners. This article highlighted some practical methods, from physical exercises to mental strategies, that can help men develop better control over ejaculation.

Technique 1: The Start-Stop Method

One of the most well-known techniques for delaying ejaculation is the start-stop method. This technique involves pausing sexual activity when you feel close to climax, giving yourself time to regain control before resuming.

How to Practice:

• During sexual intercourse or masturbation, when you feel that you’re about to ejaculate, stop all movement and stimulation.
• Focus on your breathing to relax your body and mind.
• Once the sensation subsides, resume the activity.
• Repeat this process until you are ready to ejaculate.

Over time, this practice can help you gain better awareness of your arousal levels and improve control. The start-stop method may take time to master, so patience and practice are key.

Technique 2: The Squeeze Technique

Another widely recommended technique is the squeeze technique. This method, much like the start-stop approach, aims to reduce the intensity of arousal to prevent early ejaculation.

How to Practice:

• During intercourse or masturbation, when you feel that ejaculation is imminent, stop all stimulation.
• Gently squeeze the head of your penis with your thumb and forefinger for about 10-15 seconds.
• After releasing the squeeze, wait for the sensation of ejaculation to pass before resuming the activity.

The squeeze technique helps reduce blood flow to the penis, temporarily decreasing arousal and allowing you to continue without ejaculating prematurely.

Technique 3: Kegel Exercises

Kegel exercises are widely known for their benefits in strengthening pelvic floor muscles, which play a critical role in controlling ejaculation. By doing regular Kegel exercises, men can improve muscle control in the pubococcygeus (PC) muscle, helping delay ejaculation and maintain better overall sexual health.

How to Practice:

• Identify your PC muscle by trying to stop the flow of urine midstream. The muscle that you use to do this is the PC muscle.
• Once you’ve located the muscle, contract it for 3-5 seconds, then relax for the same amount of time. Repeat this 10-15 times, working up to three sets per day.
• As you progress, you can increase the duration of the contractions and the number of repetitions.

Kegel exercises are simple and can be performed anywhere, anytime. Over time, they can significantly enhance your control over ejaculation.

Technique 4: Mindfulness and Meditation

Psychological factors play a significant role in sexual performance, and learning to manage anxiety and stress can be an effective way to delay ejaculation. Mindfulness and meditation practices can help men stay present during sex and reduce the overwhelming urge to ejaculate quickly.

How to Practice:

• Incorporate daily mindfulness meditation practices. Spend 10-20 minutes each day focusing on your breath, becoming aware of your thoughts, and gently guiding your mind back to the present moment.
• During sex, if you feel yourself becoming overly focused on performance or worried about ejaculating too soon, bring your attention back to your body and your breath. Notice the sensations without judgment or anxiety.

Over time, mindfulness can help you stay calm and grounded, allowing you to enjoy the sexual experience without feeling pressured to perform.

Technique 5: Desensitizing Creams and Sprays

For those who struggle with heightened physical sensitivity, desensitizing creams and sprays may provide relief. These topical solutions contain numbing agents like lidocaine or benzocaine that can temporarily reduce the sensitivity of the penis, allowing for longer-lasting intercourse.

How to Use:

• Apply the cream or spray to the head and shaft of the penis about 10-15 minutes before sexual activity.
• Follow the product’s instructions carefully to avoid overuse.
• Some products require you to wipe off excess cream or spray before intercourse to prevent numbing your partner.

While these products can be effective, they should be used in moderation, as overuse may reduce overall sexual pleasure for both you and your partner.

ALSO READ: How to Practice Safe Sex in a Relationship: 11 Ways 

Technique 6: Slow Down the Pace

One of the simplest yet often overlooked techniques to delay ejaculation is slowing down the pace of sexual activity. Many men rush through sex due to excitement, but maintaining a slower, more controlled rhythm can help you last longer.

How to Practice:

• During intercourse, consciously slow down your thrusts and focus on connecting with your partner.
• Take breaks to kiss, touch, or change positions, which can help prolong the experience.
• Communicate with your partner about pacing to ensure that both of you are enjoying the experience without feeling rushed.

By slowing down, you can also pay more attention to the signals your body is giving you, helping you recognize when you’re approaching climax so you can pause or adjust as needed.

ALSO READ: How to Train Your Body to Last Longer in Bed: Men’s Health Tips

Technique 7: Use Condoms

Using condoms can slightly decrease the sensation experienced during intercourse, which can help men who are prone to ejaculating too quickly. There are even desensitizing condoms available, which contain numbing agents inside the condom itself to further delay ejaculation.

How to Use:

• Choose condoms that are designed to delay ejaculation or opt for thicker ones that naturally reduce sensitivity.
• Practice wearing condoms during masturbation to get used to the sensation, as some men find it more challenging to maintain control when using a condom.

Although condoms can be helpful in delaying ejaculation, it’s essential to find a balance where sexual pleasure is not overly diminished.

Technique 8: Focus on Partner’s Pleasure

One effective mental strategy to delay ejaculation is to shift your focus away from your own pleasure and concentrate more on your partner’s experience. By directing your attention to their pleasure, you may reduce the intensity of your arousal and last longer.

How to Practice:

• Engage in foreplay that prioritizes your partner’s pleasure, such as oral sex, touching, or using toys.
• During intercourse, try to focus on their reactions, breathing, and enjoyment rather than your own feelings of arousal.

Not only can this help delay ejaculation, but it can also enhance intimacy and satisfaction for both partners.

Ejaculation control is a skill that can be developed over time with patience and practice. From physical techniques like the start-stop method and Kegel exercises to mental strategies like mindfulness and focusing on your partner’s pleasure, there are many ways to delay ejaculation during sex. It’s essential to approach this journey with a sense of openness and experimentation, as different techniques may work better for different individuals. Moreover, communication with your partner about your goals and challenges can strengthen your relationship and make the experience more enjoyable for both of you. 

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