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How to Move On and Rebuild Your Life After a Heartbreak in a Relationship

How to Move On and Rebuild Your Life After a Heartbreak in a Relationship

How to Move On and Rebuild Your Life After a Heartbreak in a Relationship

Breakups come in all forms and at any time, as some relationships are not meant to last forever. Heartbreak can cause you emotional trauma because you feel your joy, your treasure, and your happiness are gone with the relationship, which is not true because your happiness does not lie on anybody’s shoulder. It takes time to heal from a broken heart. Some people still keep going back to the same person who hurt their feelings and broke up their heart because they find it hard to move on with their lives.

Love is very powerful as it controls the body and the emotions. If your relationship breaks apart and you are currently experiencing heartbreak, I want you to understand that this is normal, as there is no guarantee that you will be “together forever” in a relationship. Nevertheless, after a heartbreak, what you should think about is how to move on and rebuild your life. Below are some tips for moving on after a heartbreak.

1. BLOCK EVERY COMMUNICATION.

The first thing to do after a heartbreak is to block every communication with your partner, who is now your ex-boyfriend or ex-girlfriend. Block him or her from contacting you both online and offline. Also, if there are other people who might make you think about him/her, like his/her friends, you should block them too. Doing this will prevent you from seeing his or her posts on social media, which might add to the wounds on your heart that are yet to heal. 

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You should delete every picture you had together because seeing them will remind you of the good memories you had together, which isn’t healthy for your mental health. This might be the toughest thing for you to do, but trust me, it is the best decision to move on. Sometimes you might feel the urge to unblock him or her to see if he or she is doing well without you; that feeling is normal, but don’t be tempted to unblock until you are permanently healed.

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2. DON’T EXPECT HIM/HER TO COME BACK.

If you want to move on and rebuild your life after a heartbreak, don’t expect him or her to come back to your life again. The expectation that S/he will come back will hurt you the most, you should forget about the relationship as this will pave the way for you to move on.

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3. CRY AS MUCH AS YOU CAN.

If you feel like crying, allow yourself to cry as much as you can. The pain of being dumped or abandoned by someone you cherished so much can cause emotional trauma, which can also make you cry. I want you to understand that crying is natural and a step toward healing a broken heart. Sit down in your room and cry, and after that, wipe your tears and tell yourself, “Everything will be alright.”

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4. HANG OUT WITH FAMILY AND FRIENDS.

If you are going through emotional trauma, this is not the time for you to stay indoors and be alone because you might hurt yourself the most. Hang out with your family and friends and let them know what you are going through so they can be there for you during this trying time. For you to move on and rebuild your life, you need to know that your partner is not the only man or woman on this planet; there are thousands of men and women out there who would love to have someone like you, so you have to go out there, hang out with friends, and meet new people. Avoid getting drunk, as that could make the situation worse. If you don’t have friends or if you are someone who is an introvert, you can visit new places, go to parks, or take yourself shopping. You deserve to be happy.

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5.  DON’T JUMP INTO ANOTHER RELATIONSHIP IMMEDIATELY.

Most people think that the best way to move on after a heartbreak is by jumping into another relationship; those who do this mostly do it to pepper their partner and show them that they’ve moved on, but that is a wrong idea. Jumping into another relationship Immediately after a breakup might add more bruises to the fresh wound. What you need right now is patience and time. Give yourself time to heal from the fresh wound before giving another relationship a trial. 

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6. LAY YOUR HANDS ON SOMETHING PRODUCTIVE.

Now that you are prepared to move on and rebuild your life, you have to lay your hands on something productive, that is, anything that will keep you busy and at the same time benefit your life. You have to sit down and discover your talents and potential and, if possible, learn new hobbies, acquire new skills, or focus on your education. This will distract you from being unhappy because of your failed relationship, and now your focus will be on how to rebuild your life, which will make it easier for you to move on with your life. 

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7. AVOID SOCIAL MEDIA.

Do not try to air your grief and emotions on social media because it doesn’t help anyone in this kind of situation. Social media is full of fake people with fake love. Avoid posting things that might link you back to your ex or indirectly aim at your ex because it might be embarrassing later. Also, don’t post things that can make people suspect you are heartbroken; you might get some negative reactions, and even some of your haters may use that opportunity to mock you at this difficult time. Using social media to attack your ex isn’t good.

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8. FORGIVE YOUR EX-PARTNER.

In fact, this should be the first tip to apply for you to move on and rebuild your life. I understand that S/he might have hurt you in one way or another, which might be painful, but still you have no other choice than to forgive him/her for you to move on with your life. Avoid trying to get revenge for what she or he did for you. If it was possible for you to buy any gift for him or her while the love was still hot, there is no need to get those things back as revenge. The best revenge you can get on your ex is to forgive and move on; forgiving him or her also means you are rebuilding your life to become a better person.

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9. TALK TO SOMEONE.

The more you talk about it, the more you get over it. Just find a sensible person in whom you can confide and talk to them, and before you know it, you will be fine. I could vividly remember when I was heartbroken. I had no one to talk to, but a friend of mine was ready to listen to me and gave me her attention. I was able to move on as she encouraged me that my happiness does not lie upon anybody’s shoulder. So if you are heartbroken, try to talk to someone whom you trust, as this will help you heal and move on with your life.

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10. DO EXERCISE.

When you are alone, instead of thinking about your failed relationship and the person who broke your heart, channel the energy onto other things like doing regular exercise, watching videos (not romantic ones), and listening to inspirational songs. This will help you forget your ex and speed up the process of moving on with your life.

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11. GET A NEW RELATIONSHIP.

By the time you must have healed from a broken heart, it is time to let the person who broke your heart know that you can do well without him or her. So now it’s time for you to give another person a trial in your life. I want you to understand that people are different, and the fact that your ex broke your heart doesn’t mean other people will do the same, so don’t avenge your ex’s faults in your new relationship. Let go of the past, and don’t make the mistake of going back or accepting your ex-lover into your life again. I understand that love can be tricky at times, but at this junction, let your past be bygones. Be in control of your emotions, and besides, you deserve someone better. 

In addition, avoid taking too much advice from people who are not ready to help. Taking advice from different people will generate different opinions, so at this point you should know what is best for you and need to summon the courage to move on.

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What should I do before moving on with my life after a heartbreak? 

After a heartbreak, talk to him or her; perhaps if you still love him/her and are hopeful that the relationship can still work. However, if he or she is not ready to listen to you or if the relationship has broken beyond repair, there is nothing else you can do than to move on with your life. You should not beg for love; you deserve someone better.

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In conclusion, I know all these things are difficult to do, but if you want to move on and rebuild your life after a heartbreak, you should summon the courage and apply all these tips. I believe that with time, you will heal and be happy again. Heartbreak is not the end of life. Trust me, this time will pass, and hopefully soon you will find someone who values and loves you for who you are. If you have any questions, please leave them in the comment box below. Thanks

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POLYTV Admin A.k.a 9jaPoly is A passionate Reporter that provides complete, accurate and compelling coverage of both anticipated and spontaneous News. 9jaPoly Started his career as a blogger and campus reporter in 2016. He loves to feed people with relevant Info. He is a polytechnic graduate (HND BIOCHEMISTRY). POLY TV ADMIN is a relationship expert and life coach. Apart from blogging, He love watching movies and meeting with new people to share ideas with. Add 9jaPOLY on WhatsApp +2347040957598 to enjoy more of his Updates and Articles.

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