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How to Walk Away from a Relationship

Sometimes, we find ourselves in an unhealthy relationship, and despite all our efforts to make it work, it still ends the same way. Thus, walking away from such relationships becomes necessary. Have you tried your best to make things work, but nothing has changed? Whether your partner is toxic, cheating, or lacks respect for your feelings, walking away may be the best solution. Here is a step-by-step guide to walking away from a relationship.

10 Ways to Walk Away from a Relationship:

1. Know What You Want.

Knowing exactly what you want is crucial when walking away from an unhealthy relationship. What qualities do you want in a partner? Does your partner possess those qualities? Are you happy in the relationship? Is your partner showing you emotional support? If the answers to these questions are no, then you definitely need to walk away from this relationship.

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2. Understand That This Relationship Isn’t Healthy for You.

You should tell yourself the truth: this relationship is bad for you. You deserve better than all the emotional trauma you are facing. You don’t need a relationship therapist to tell you to walk away. Tell yourself, “I deserve better.” Remind yourself every day that you have no reason to be in this type of relationship. Consider your future. Is this the kind of person you want to spend the rest of your life with? If not, walk away!

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3. Understand That Love Is Not Enough.

You should never allow your emotions to overrule your judgment. You will always feel like staying in the relationship because you love them and can’t stop thinking about them. Perhaps you think you won’t be able to move on without them; you may think that nobody will ever like you the way your boyfriend or girlfriend does, but that is not true. Some things have to end for better things to begin.

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Understand that love is not enough in a relationship. What is the essence of a relationship that affects your mental health and overall well-being? What is the essence of a relationship where your future together is not guaranteed? What is the purpose of a relationship without a destination? You should walk away because the longer you stay, the more you put your future at risk. Love will never save you from the damage an unhealthy relationship has caused you. The solution is to walk away.

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4. Be Determined.

If you want to walk away from a relationship, you must be determined never to go back, no matter how hurt you are. Set a goal for yourself and work towards it.

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5. Break Up with Them.

By now, you already know what you want; you understand that love is not enough to keep a relationship; you realize that this relationship is bad for you; you understand that you deserve better; and you know that this is not the type of person you want to marry, so breaking up with them is necessary.

Compose a breakup message and send it to them. Let them know you are tired and can no longer tolerate their behavior. Let them know that you have thought about the relationship and concluded that it should end.

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When breaking up with your partner, do not meet in person; you should break up with them via text, phone calls, or chat. Seeing them in person can give you another reason to stay in an unhealthy relationship.

However, before breaking up with your significant other, ensure that you have thought about it carefully and that this is what you want. It would be foolish to go back to them after you have made your intentions known. They could see you as unserious and mistreat you.

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6. Move On with Your Life.

This is the hardest part of walking away from a relationship. After a breakup, many people find it difficult to move on; some cry every day. These feelings are normal and should never be a reason to go back to your “vomit.” If you feel like crying, allow yourself to cry; perhaps this is your grieving stage. Block your partner on social media and avoid physical contact. Do not call or text them, and when you feel the need to do so, spend time with your family and friends instead.

Of course, you will miss them. You may feel like hearing their voice. When you experience these feelings, remind yourself again and again that this relationship isn’t good for you. Engage in activities that keep you busy and distract you from thinking about your ex.

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7. Focus on Healing.

You don’t need to keep blaming your ex for hurting you; now you should focus on yourself. Meditate on how to move your life forward. Involve yourself in activities that make you happy. You can learn new skills and hobbies and work on yourself. Do not rush into another relationship yet; allow yourself to heal instead. Rushing into another relationship when you have just walked out of a bad one is like jumping from the frying pan into the fire. Take your time, and you will be fine.

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8. Believe in Time.

Time is a major factor in healing a broken heart after leaving a relationship. There is no magic pill to heal and forget someone you love; it takes time to heal completely. Believe in yourself and trust the process. Understand that this pain will pass with time. Sometimes it takes up to a year or more to heal from a breakup. It doesn’t matter how long it takes you; what matters is that you stay happy and focus on yourself.

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9. Never Go Back to Them.

If you are serious about walking away from a relationship, you should exit it without considering how much you love them. When you finally leave, never go back, no matter the circumstances. Perhaps your ex didn’t change for you in the first place, so what assurance do you have that they will change this time? If there is no assurance, focus on moving your life forward without looking back.

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10. Talk to Someone.

Walking away from a relationship is not easy. It takes a lot of courage and strong determination. To ensure you make the right decision, talking to a relationship therapist or someone with similar experience can be useful in ensuring you make the right decision.