Best Supplements for Heart Health Over 60

As you move into your 60s and beyond, your heart deserves extra care.
While a balanced diet and regular exercise are foundations for heart health, certain supplements can offer additional support. The aging process can affect nutrient absorption and cardiovascular function, making it important to consider supplements that help maintain healthy blood vessels, cholesterol levels, and heart rhythm.

Before starting any supplement, it’s wise to talk to a healthcare provider to ensure safety and effectiveness. Here are some of the most beneficial supplements for heart health over 60.

1. Omega-3 Fatty Acids Support Heart Function

Omega-3s, found in fish oil supplements, help reduce inflammation, lower triglycerides, and may help stabilize heart rhythms. They also support healthy blood pressure and improve blood vessel flexibility. For those who don’t eat fatty fish regularly, omega-3 supplements can fill the gap.

2. Coenzyme Q10 Boosts Cellular Energy

Coenzyme Q10 (CoQ10) plays a critical role in energy production inside heart cells. Levels naturally decrease with age and some medications, especially statins. Supplementing CoQ10 can improve heart muscle performance and reduce symptoms of fatigue and shortness of breath.

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3. Magnesium Helps Maintain Normal Heart Rhythm

Magnesium supports muscle and nerve function, including the heart’s electrical system. It helps keep blood vessels relaxed and can prevent irregular heartbeats. Older adults often don’t get enough magnesium through diet alone, making supplements a good option.

4. Vitamin D May Protect Against Cardiovascular Disease

Vitamin D deficiency is common in older adults and has been linked to increased risk of heart disease. Vitamin D supports immune function and blood vessel health. Getting levels checked and supplementing as needed can aid heart health, especially in less sunny climates.

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5. Fiber Supplements Support Cholesterol Control

Soluble fiber can reduce LDL cholesterol, lowering artery plaque buildup. If it’s hard to get enough fiber from food, supplements like psyllium husk or beta-glucan offer a helpful alternative. Fiber also promotes healthy digestion and stable blood sugar.

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6. Garlic Extract Can Help Lower Blood Pressure

Garlic has natural properties that help dilate blood vessels and reduce blood pressure. Garlic supplements may contribute to improved circulation and reduced arterial stiffness in older adults, complementing lifestyle changes.

7. L-Carnitine Supports Energy Metabolism

L-Carnitine helps transport fatty acids into mitochondria, the energy centers of cells, especially in the heart. Supplementing L-Carnitine may enhance heart muscle function and reduce symptoms in those with heart conditions.

8. B Vitamins Help Lower Homocysteine Levels

High homocysteine, an amino acid in the blood, is associated with greater heart disease risk. Vitamins B6, B12, and folate help break down homocysteine, potentially lowering heart disease risk. These vitamins also support nerve health, which can be important in aging.

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9. Resveratrol Offers Antioxidant Protection

Resveratrol, found in red grapes and berries, is an antioxidant that may protect blood vessels and reduce inflammation. Some research suggests it supports heart health by improving blood flow and reducing LDL cholesterol oxidation.

10. Curcumin from Turmeric Supports Vascular Health

Curcumin has anti-inflammatory and antioxidant effects that protect the lining of blood vessels. Supplementing with curcumin extract may help reduce chronic inflammation linked to heart disease and improve endothelial function.

11. Choose Quality and Safety When Selecting Supplements

Not all supplements are created equal. Look for reputable brands that test for purity and potency. Avoid mega-doses or combining multiple supplements without professional guidance, as interactions with medications are possible.

12. Supplements Should Complement Healthy Habits

Supplements alone won’t protect your heart. They work best alongside a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular exercise, stress management, and avoiding smoking remain essential.

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