ARTICLES
Supplements That Help Pre-Diabetics Control Blood Sugar
Supplements That Help Pre-Diabetics Control Blood Sugar
Eating better and moving more are the best ways to keep pre-diabetes under control, but some people also look to natural supplements for extra support. While no pill can replace healthy habits, certain vitamins, minerals, and herbs can help your body handle sugar better. Here’s a look at some supplements worth knowing about if you’re pre-diabetic — but remember, always talk to your doctor before adding any new supplement to your routine.
1. Chromium
Chromium is a trace mineral that helps your body use insulin more effectively. Some studies show that taking chromium picolinate can help lower fasting blood sugar and improve how your body processes carbs.
2. Magnesium
Low magnesium levels are common in people with pre-diabetes. This mineral plays a role in how your body controls insulin. Adding more magnesium through food or a supplement might help keep your blood sugar steady.
3. Alpha-Lipoic Acid (ALA)
Alpha-lipoic acid is an antioxidant that’s been shown to help improve insulin sensitivity. Some people also find it helps with nerve pain, which can start in the early stages of blood sugar problems.
4. Berberine
Berberine is a compound found in several plants. It’s popular in traditional Chinese medicine and has gained attention for its ability to lower blood sugar levels naturally. Some research suggests it works in a similar way to some prescription drugs — but always check with your doctor before trying it.
5. Cinnamon Extract
Cinnamon isn’t just tasty — it contains compounds that may help lower blood sugar by improving how your body responds to insulin. Using Ceylon cinnamon (true cinnamon) in cooking or as a supplement may offer more benefits than the common cassia type.
6. Vitamin D
Many people with higher blood sugar levels are low in vitamin D. This vitamin supports overall health, including insulin sensitivity. If you don’t get much sun, a supplement might help bring your levels up.
7. Fiber Supplements
Fiber slows down how quickly your body absorbs sugar. If you don’t get enough fiber from food, a supplement like psyllium husk can help fill the gap.
8. Probiotics
Good gut health can affect blood sugar control. Taking probiotics may help balance the bacteria in your gut, which can play a role in metabolism and insulin function.
9. Omega-3 Fatty Acids
Omega-3s, found in fish oil supplements, support heart health and may reduce inflammation linked to insulin resistance. If you don’t eat fatty fish like salmon regularly, a supplement could be worth considering.
10. Bitter Melon
Bitter melon is a traditional remedy in parts of Asia for lowering blood sugar. It contains compounds that act a bit like insulin, helping move glucose into cells. Some people take it as a tea or capsule.
11. Gymnema Sylvestre
This herb, used in Ayurvedic medicine, is sometimes called the “sugar destroyer.” It may help reduce sugar cravings and lower blood sugar by blocking sugar absorption in the intestines.
12. Zinc
Zinc is another mineral that helps your body process insulin properly. Some studies show that zinc supplements can help lower blood sugar, especially in people who have low levels to begin with.
Supplements can support your efforts, but they work best alongside healthy eating, regular activity, good sleep, and stress management. Taking a pill without making lifestyle changes won’t reverse pre-diabetes — but combining the right supplements with good daily habits can help you stay on track and keep your blood sugar under control naturally.
ALSO READ: 8 Natural Weight Loss Supplements Available in Nigeria: Reduce Belly Fat
Discover more from 9jaPolyTv
Subscribe to get the latest posts sent to your email.
- ARTICLES11 hours ago
How Long Does It Take to Go from Pre-Diabetic to Diabetic
- EDUCATION2 hours ago
Tinubu orders immediate employment for 200 corps members, N250K cash awards
- ARTICLES11 hours ago
Can Pre-Diabetes Be Cured Naturally?
- ARTICLES11 hours ago
How to Lose Weight if You Are Pre-Diabetic
- ARTICLES11 hours ago
What Does It Mean to Be Pre-Diabetic and How to Reverse It
- ARTICLES11 hours ago
Best Diet Plan for Pre-Diabetic Individuals
- ARTICLES11 hours ago
Best Exercises for Pre-Diabetic Patients
- ARTICLES11 hours ago
Signs You Might Be Pre-Diabetic Without Knowing